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| August 17, 2010 |
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| May 4, 2011 |
Our youngest son, Tony (15), has a real-life weight-loss success story to share and, with his permission I am sharing it here with you all.
Over the past few months Tony has been making a conscious effort to lose weight and get in shape. He hasn't had a drop of pop since the 13th of December, and is really watching his fat and sugar intake. He walks an average of 3 miles, and does 15 to 50 repetitions of various cardio-workout exercises, per day. To date
he has lost 48 pounds and has gone from a size 38 down to a 32. He's got 22 pounds to go before hitting his goal weight.
He has truly become an inspiration to me and now he is encouraging me in battle to lose weight!
How inspiring! Thank you for sharing his story!
ReplyDeletefantastic!!! and congrats.
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